What is Ataxophobia?
Ataxophobia is the extreme or irrational fear of disorder, messiness and untidiness. In some instances, Ataxophobia may be tied to Asymmetriphobia (a fear of asymmetry).
For ataxophobics, a messy room can spark a true anxiety attack and the sufferer may find it unbearable to be in situations that involve disorder and mess, such as finger painting, muddy outdoor games, etc.
Ataxophobia is not to be confused with Ataxiophobia, an irrational fear of loss of muscular control.
The origin of the word 'a' is Greek (meaning no), 'taxo' is Greek (meaning order) and 'phobia' is Greek (meaning fear).
Symptoms of Ataxophobia
Extreme Anxiety, Dread
- Shortness of Breath
- Rapid Breathing
- Heart Palpitations
- Excessive Sweating
- Dry Mouth
- Confusion / Inability to Articulate Clearly
- Lack of Focus
- Feelings of Powerlessness
- Obsession with the Subject of the Phobia
- Fear or Feelings of Losing Control
- Avoidance Behavior
Causes of Ataxophobia
Fear of disorder is often rooted in an irrational fear of losing control. Fear of uncleanliness often accompanies this phobia and ataxophobics are easily disgusted.
Ataxophobia is a specific (or “isolated”) phobia, centered on non-social key factors. Isolated phobias tend to have some previous trauma (often in childhood and often physically injurious) as a root cause; a fear of bees may stem from an injury in childhood, for instance.
Upbringing can also play a role, such as parental warnings about a direct threat (such as “snakes can bite and kill you”) which is especially notable in cases where a threat is more imminent. (An allergy to bees or peanut butter, for instance, would naturally reinforce a real medical concern.)
It is thought that genetics and hereditary factors may play a role in specific phobias, especially those related to a danger of injury. (A primal “fight or flight” reflex may be more easily triggered in those with a genetic predisposition, for instance.)
By contrast, social phobias (like a fear of body odor or touch) are less well understood, are driven by social anxiety and are broadly labeled as “social anxiety disorder”.
In all kinds of phobias, external experiences and / or reports can further reinforce or develop the fear, such as seeing a family member or friend who is affected. In extreme cases, indirect exposures can be as remote as overhearing a reference in conversation, seeing something in the news, on TV, or in the movies.
Ataxophobia, like most phobias, stems from a subconscious overprotection mechanism, and as with many phobias can also be rooted in an unresolved emotional conflict.
Treatments for Ataxophobia
Cognitive Behavior Therapy (CBT)
- Habit Strategies To Relax
- Cognitive Therapy (CT)
- In Vivo Exposure
- Response Prevention
- Group Therapy
- Energy Psychology