When you “say goodbye to my disease,” the goal is to recognize what you have accomplished and look ahead towards a brighter future. Here’s how to do that.
If you suffer from a phobia, meditation can help you deal with it. Here are seven of the best meditation benefits for phobias, no matter which one you have.
Does exercise reduce fear? Well, what you may not know is that exercise can also be beneficial for the mind, helping to reduce fear and anxiety. Here’s how.
Natural home remedies for mental health are not a joke. If you’re struggling with mental health issues, here are some home remedies to try.
We all know that getting a good night’s sleep is important, but sometimes it can be hard to fall asleep or stay asleep. An eye mask for better sleep can help.