DIY

DIY No-Sew Eye Mask For Better Sleep

Sleep is such an important part of physical and mental health. As someone living with mental illness, and more specifically bipolar disorder, good sleep habits are essential to my self-care and mental stability. My go-to thinking is that if people without mental health problems need something to...

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DIY Dream Catchers To Combat PTSD Nightmares

Do you ever get nightmares? One common  symptoms of PTSD and complex PTSD is reoccurring nightmares. I typically get nightmares every night. It really sucks. They aren’t always awful, but usually leave me waking up with a bad taste in my mouth, and...

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DIY Radical Acceptance Bracelet

Do things sometimes not work out how you want them to? Yeah, it kind of sucks. Do you wish people around you would do things differently? On a daily basis, I’m pretty sure most people are doing everything wrong and some how it’s messing up my...

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DIY Sensory Slime

I am a very tactile sort of person. I think most people living with mental illness are physically sensitive. While, this hypersensitivity can be problematic at times, it can also be used for self soothing and pleasure purposes. Having some goop to...

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DIY Art Journal Therapy

Tired of boring old journals with lines? Give art journaling a try! I really enjoy writing and getting my crazy thoughts out on paper has also been a very useful tool, but sometimes writing the words isn’t very much fun. With art, I get to let out...

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Sick and Tired of Being Sick and Tired | Day 1

Sick and Tired of Being Sick and Tired After living in my house for 8 years, I felt I needed a change of scenery as my life just wasn’t headed in the right direction.  It was the first and only house that I’ve ever owned and I was never...

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The Unbalanced Being of the Day | Brian Cullinan

The Unbalanced Being of the Day | Brian Cullinan Do you know who Brian Cullinan is? Well, you do now. He’s the PricewaterhouseCoopers partner that handed the wrong envelope to Warren Beatty the other night at the Academy Awards. And now...

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The Narcissist Combat Handbook | Introduction

It was a mild July day in the year of 1978 as my pregnant mother was about to pop me out in the back of a yellow taxi cab, all by her lonesome. I was about to be her third child but the first to nearly be born amongst the sweet scent of pine tree...

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