DIY

DIY Shrinky Dink Mental Health Badge Tutorial

I love pins, button, badges, brooches, or whatever else you want to call them. This week we’re making Mental Health badges out of shrink plastic! This way you can send people messages without having to open your mouth! I’ve included a...

Read More

DIY String Art

In this post I’m going to give you step by step instructions on making a small string art piece. String art can have a bunch of different metaphors and whatnots related to mental health and emotions. I’ll just touch on a couple though. First of...

Read More

DIY Doodle Rocks To Take Your Mind Off Things

There’s something about drawing repeated shapes over and over again that is incredibly soothing. Maybe it’s because it doesn’t require much thought and the repetitive motion becomes something like a meditation. It’s also a great hobby to support a...

Read More

DIY No-Sew Eye Mask For Better Sleep

Sleep is such an important part of physical and mental health. As someone living with mental illness, and more specifically bipolar disorder, good sleep habits are essential to my self-care and mental stability. My go-to thinking is that if people without mental health problems need something to...

Read More

DIY Dream Catchers To Combat PTSD Nightmares

Do you ever get nightmares? One common  symptoms of PTSD and complex PTSD is reoccurring nightmares. I typically get nightmares every night. It really sucks. They aren’t always awful, but usually leave me waking up with a bad taste in my mouth, and...

Read More

DIY Radical Acceptance Bracelet

Do things sometimes not work out how you want them to? Yeah, it kind of sucks. Do you wish people around you would do things differently? On a daily basis, I’m pretty sure most people are doing everything wrong and some how it’s messing up my...

Read More
Loading

Other Channels You Might Enjoy

Sick and Tired of Being Sick and Tired | Day 1

Sick and Tired of Being Sick and Tired After living in my house for 8 years, I felt I needed a change of scenery as my life just wasn’t headed in the right direction.  It was the first and only house that I’ve ever owned and I was never...

Read More

Top Ten Phobias of Michael Myers

I know what you’re going to say, how can a ‘Superhuman’ who is arguably one of the scariest and most dreaded characters of all time have fears? Well, you don’t become a stone cold killer if something didn’t upset you or set you off, so...

Read More

Top Ten Phobias of Tobias Funke

If there were a list ranking the most maladjusted fictional characters in history, Tobias Funke would easily make the top three. We hold this Arrested Development fan favorite close to our hearts because of his oblivious comments, his outrageous...

Read More
Loading