DIY

DIY Shrinky Dink Mental Health Badge Tutorial

I love pins, button, badges, brooches, or whatever else you want to call them. This week we’re making Mental Health badges out of shrink plastic! This way you can send people messages without having to open your mouth! I’ve included a...

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DIY String Art

In this post I’m going to give you step by step instructions on making a small string art piece. String art can have a bunch of different metaphors and whatnots related to mental health and emotions. I’ll just touch on a couple though. First of...

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DIY Doodle Rocks To Take Your Mind Off Things

There’s something about drawing repeated shapes over and over again that is incredibly soothing. Maybe it’s because it doesn’t require much thought and the repetitive motion becomes something like a meditation. It’s also a great hobby to support a...

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DIY No-Sew Eye Mask For Better Sleep

Sleep is such an important part of physical and mental health. As someone living with mental illness, and more specifically bipolar disorder, good sleep habits are essential to my self-care and mental stability. My go-to thinking is that if people without mental health problems need something to...

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DIY Dream Catchers To Combat PTSD Nightmares

Do you ever get nightmares? One common  symptoms of PTSD and complex PTSD is reoccurring nightmares. I typically get nightmares every night. It really sucks. They aren’t always awful, but usually leave me waking up with a bad taste in my mouth, and...

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DIY Radical Acceptance Bracelet

Do things sometimes not work out how you want them to? Yeah, it kind of sucks. Do you wish people around you would do things differently? On a daily basis, I’m pretty sure most people are doing everything wrong and some how it’s messing up my...

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Sick and Tired of Being Sick and Tired After living in my house for 8 years, I felt I needed a change of scenery as my life just wasn’t headed in the right direction.  It was the first and only house that I’ve ever owned and I was never...

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The Unbalanced Being of the Day | Brian Cullinan

The Unbalanced Being of the Day | Brian Cullinan Do you know who Brian Cullinan is? Well, you do now. He’s the PricewaterhouseCoopers partner that handed the wrong envelope to Warren Beatty the other night at the Academy Awards. And now...

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Phobia List

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A Ablutophobia – Fear of Washing or Bathing. Acarophobia – Fear of Itching or of the Insects That Cause Itching. Acerophobia – Fear of Sourness. Achluophobia – Fear of Darkness. Acousticophobia – Fear of Noise....

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