Common Mental Health Disorders

Best Natural Supplements For ADHD

If you're battling ADHD and are using pharmaceutical medications to help control your symptoms, it doesn't hurt to also incorporate a change in your nutrition habits as well. There are many macronutrients and micronutrients that have been found by numerous studies to...

Fortnite Addiction Causing Divorces In The U.K.

The video game Fortnite has caught the world by storm. Most likely, any kid that you've recently encountered has played Fortnite at least once, and some play it obsessively. However, what you may not realize is that adults are playing this game obsessively as well,...

Top 5 Ways To Lower Your Anxiety In 5 Minutes

In the United States, there are around 40 million people that battle an anxiety disorder, these disorders can range from a generalized anxiety disorder (GAD), which is an intense worrying you can't control, to panic attacks, shaking, trembling, and/or sweating. If...

My PTSD Has Short Term Memory Loss

A few weeks ago, I was out with a new friend, and eventually, we ended up at a loud bar. It was an overcrowded club with sonic booms, people looking you up and down, and never-ending flashing lights. The only reason I was affected by it was because I'm a homebody and...

Herpes And Depression

Herpes is a very common virus that affects a massive portion of the population. In the U.S., it's estimated that 1 in 4 women and 1 in 5 men live with herpes, and many of them do so without even realizing it. However, even though herpes is quite prevalent, there's...

How To Get More Done At Work With ADHD Strategies

If you're like me, then you're completely distracted at work most of the time due to your ADHD, and this causes numerous problems. And by numerous, I mean that a bunch of assignments fall through the cracks, and then you have to explain that it won't happen again, but...

Top Five Mental Health Memes

We here at Massive Phobia believe in laughing at your own mental health issues. It's a form of awareness in our opinion and a way to recognize how irrational some of our thinking may be. Our view isn't for everyone, but if you're still reading this, we wanted to share...

Do You Have A Daily Fantasy Sports Addiction?

A few years ago, I attended a Daily Fantasy Sports Trade Show in New York and the keynote speaker infuriated me with his daily fantasy sports is not gambling rhetoric. All the people in attendance wanted to make money and it didn't matter if they were repacking a pig...

Erase Your Social Media

Dear Judge Mental Jones, I’m having Posting Paranoia!! Every time I go to post a photo online I run through so many obstacles in my head. Does it match my previous posts? Should I go bright or moody? How many likes before I feel comfortable keeping it up? Should I use...

Am I Depressed Or Just Lazy?

I love discussing the question 'Am I Depressed Or Just Lazy?' It's a hit at parties to get past all of the superficial chit-chats. I also love it because it's a question I've asked myself on more than one occasion and quite frankly, it's something I'm questioning...

Reddit Adderall Glamorization

I love going onto Reddit and deep diving into the strange world of subcultures. And one of the deep dives I love going on is in the world of drugs because I'm a reformed drug addict and I like other addicts and the stories they tell. However, Reddit users love to...

I Feel Like My Life Is Falling Apart

If the words 'I Feel Like My Life Is Falling Apart' is currently making unwanted appearances in your head or coming out of your mouth, you're most likely dealing with anxiety and possibly depression. And if this is your current reality, we urge you to talk to a...