What is Consecotaleophobia?

Consecotaleophobia is the persistent and irrational fear of chopsticks. To Western-style diners, eating with chopsticks can be challenging but phobics will actively avoid eating in Asian restaurants because of the fear of having to use chopsticks.

Consecotaleophobia is considered to a specific phobia and it is related Sinophobia (fear of Chinese or the Chinese culture) and Japanophobia (fear of Japanese or the Japanese culture).

The root word 'consecare' is Latin meaning 'to cut into pieces' or 'chop up' and the word 'phobia' comes from the Greek word ‘phóbos’ meaning 'fear.'

If you have this phobia, you most likely have one of these phobias too ›

Symptoms of Consecotaleophobia

  • Extreme Anxiety, Dread

  • Shortness of Breath
  • Rapid Breathing
  • Heart Palpitations
  • Excessive Sweating
  • Nausea
  • Dry Mouth
  • Confusion / Inability to Articulate Clearly
  • Lack of Focus
  • Irritability
  • Shaking
  • Feelings of Powerlessness
  • Obsession with the Subject of the Phobia
  • Fear or Feelings of Losing Control
  • Avoidance Behavior
  • Headaches

Learn more about phobia symptoms ›

Causes of Consecotaleophobia

Consecotaleophobia is a specific (or “isolated”) phobia, centered on non-social key factors. Such phobias tend to have some previous trauma (often in childhood and often physically injurious) as a root cause; a fear of bees may stem from an injury in childhood, for instance.

Upbringing can also play a role, such as parental warnings about a direct threat (such as “snakes can bite and kill you”) which is especially notable in cases where a threat is more imminent. (An allergy to bees or peanut butter, for instance, would naturally reinforce a real medical concern.)

It is thought that genetics and hereditary factors may play a role in specific phobias, especially those related to a danger of injury. (A primal “fight or flight” reflex may be more easily triggered in those with a genetic predisposition, for instance.)

By contrast, social phobias (like a fear of body odor or touch) are less well-understood, are driven by social anxiety, and are broadly labeled as “social anxiety disorder”.

In all kinds of phobias, external experiences and / or reports can further reinforce or develop the fear, such as seeing a family member or friend who is affected. In extreme cases, indirect exposures can be as remote as overhearing a reference in conversation, seeing something in the news, on TV, or in the movies.

Consecotaleophobia, like most phobias, stems from a subconscious overprotection mechanism, and as with many phobias can also be rooted in an unresolved emotional conflict.

The most common reason for being afraid of chopsticks is the simple difficulty of using them. Some may have had a bad experience with chopsticks because they were unable to eat.

A fear of chopsticks may also be related to an obsessive need to be neat (and may be related to OCD and the related causes).

Learn more about the causes of phobias ›

Treatments for Consecotaleophobia

  • Cognitive Behavior Therapy (CBT)

  • Habit Strategies To Relax
  • Cognitive Therapy (CT)
  • In Vivo Exposure
  • Response Prevention
  • Hypnotherapy
  • Group Therapy
  • Psychotherapy
  • Energy Psychology
  • Medication
  • Meditation

Learn more about phobia treatments ›

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