What is Deipnophobia?

Deipnophobia is the irrational and persistent fear of social interactions around dining, such as dining out and dinner conversation.

Dinner is usually a time to relax and enjoy eating with loved ones or friends, but those with severe social anxieties may find this specific social setting distressing enough to generate phobic avoidance and symptoms.

Deipnophobia is a social phobia which causes the sufferer to feel awkward while eating or dining in public or before strangers. The deipnophobic fears embarrassment (how they look when eating, fears speaking in public, etc.) and fears being criticized.

The root word “deipno” is Greek meaning “dinner” or “dining”.

Symptoms of Deipnophobia

Sufferers will prefer eating at home or eating out alone, and will generally be considered introverts.

Emotional / behavioral

  • fear of being judged
  • fear of embarrassment
  • fear of offending others
  • intense fear of strangers
  • fear of being noticed
  • fear of physical symptoms
  • avoiding people
  • intense need to escape
  • extreme irritability
  • extreme anxiety
  • expecting bad outcomes
  • fear of losing control
  • fear of death

Physical symptoms

  • heart palpitations
  • chest pains
  • gastrointestinal distress
  • nausea or diarrhea
  • shortness of breath
  • choking sensations
  • excessive sweating
  • confusion or lack of focus
  • chills or heat flush
  • feeling faint or dizzy
  • trembling or shaking
  • tingling sensations
  • headaches

Learn more about phobia symptoms

Causes of Deipnophobia

Deipnophobia is a social anxiety disorder. Social phobias result in avoidance of social situations due to fear of being embarrassed in public. Social phobia affects men and women equally. Extreme social anxieties often start in childhood or adolescence and may be accompanied by other anxiety disorders or depression.

The origins of social anxiety disorders are not as well understood as specific (or “isolated”) phobias, where a direct fear of injury from some specific animal, thing or situation forms a clear basis for the fear. Even so, hereditary factors may be present, such as a genetic tendency to be “high strung” or nervous, etc.

In all kinds of phobias, external experiences and / or reports can further reinforce or develop the fear, such as seeing a family member or friend who is affected. In extreme cases, indirect exposures can be as remote as overhearing a reference in conversation or seeing something on the news or on TV and movies.

Deipnophobia, like most phobias, stems from a subconscious overprotection mechanism, and as with many phobias can also be rooted in an unresolved emotional conflict.

Learn more about the causes of phobias

Treatment for Deipnophobia

  • Cognitive behavior therapy (CBT)
  • Habit strategies to relax
  • Cognitive therapy (CT)
  • In vivo exposure
  • Response prevention
  • Hypnotherapy
  • Group therapy
  • Psychotherapy
  • Energy Psychology
  • Medication
  • Meditation

Learn more about phobia treatments


Book Shelf

The list of books below are hand picked by the staff at Massive Phobia. It's a mixture of Cognitive Behavioral Therapy, Habit Strategies, Trauma Healing, Mindfulness, Meditation, Buddhist Knowledge and Somatic Study. We hope you enjoy them as much as we did.