What is Dutchphobia?

Dutchphobia is the irrational and abnormal fear of the Netherlands, the Dutch people, and Dutch culture. Historically, the Netherlands were mostly peaceful, though they have been embroiled in European conflicts through the centuries. It is a land of wooden shoes, windmills, and tulips, and is the homeland of children’s author Hans Christian Andersen. But for some, Dutchphobia is a real and present worry, which in extreme cases can include a phobic and intense dislike of anything of Dutch origin.

The root word 'dutsch' is Middle Dutch meaning 'Dutch,' 'Netherlandish,' or 'German' and the word 'phobia' comes from the Greek word ‘phóbos’ meaning 'fear.'

If you have this phobia, you most likely have one of these phobias too ›

Symptoms of Dutchphobia

  • Extreme Anxiety, Dread

  • Shortness of Breath
  • Rapid Breathing
  • Heart Palpitations
  • Excessive Sweating
  • Nausea
  • Dry Mouth
  • Confusion / Inability to Articulate Clearly
  • Lack of Focus
  • Irritability
  • Shaking
  • Feelings of Powerlessness
  • Obsession with the Subject of the Phobia
  • Fear or Feelings of Losing Control
  • Avoidance Behavior
  • Headaches

Learn more about phobia symptoms ›

Causes of Dutchphobia

Dutchphobia is a specific (or “isolated”) phobia, centered on non-social key factors. Isolated phobias tend to have some previous trauma (often in childhood and often physically injurious) as a root cause; a fear of bees may stem from an injury in childhood, for instance.

Upbringing can also play a role, such as parental warnings about a direct threat (such as “snakes can bite and kill you”) which is especially notable in cases where a threat is more imminent. (An allergy to bees or peanut butter, for instance, would naturally reinforce a real medical concern.)

It is thought that genetics and hereditary factors may play a role in specific phobias, especially those related to a danger of injury. (A primal “fight or flight” reflex may be more easily triggered in those with a genetic predisposition, for instance.)

By contrast, social phobias (like a fear of body odor or touch) are less well-understood, are driven by social anxiety, and are broadly labeled as “social anxiety disorder”.

In all kinds of phobias, external experiences and / or reports can further reinforce or develop the fear, such as seeing a family member or friend who is affected. In extreme cases, indirect exposures can be as remote as overhearing a reference in conversation, seeing something in the news, on TV, or in the movies.

Dutchphobia, like most phobias, stems from a subconscious overprotection mechanism, and as with many phobias can also be rooted in an unresolved emotional conflict.

The origins of a phobic dislike or fear of anything Dutch may spring from family history (such as relatives who were involved in World War II, etc.), but such a direct root cause is not required for this phobia to form.

Learn more about the causes of phobias ›

Treatments for Dutchphobia

  • Cognitive Behavior Therapy (CBT)

  • Habit Strategies To Relax
  • Cognitive Therapy (CT)
  • In Vivo Exposure
  • Response Prevention
  • Hypnotherapy
  • Group Therapy
  • Psychotherapy
  • Energy Psychology
  • Medication
  • Meditation

Learn more about phobia treatments ›

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