What is Hippophobia?
Hippophobia is an intense and irrational fear of horses.
It is thought that as many as 8% of the world population may suffer from various animal phobias (Zoophobias). Those who fear horses may fear loss of control or danger from animals, as even immature, small, or miniature horses exhibit large size, muscular strength, speed, animal unpredictability, etc.
Hippophobia is not strictly limited to horses; sufferers may also fear ponies, donkeys, mules, zebras, or even other hoofed (non-equine) animals.
The name originates from the Greek word 'hippo' meaning 'horse' and the word 'phobia' comes from the Greek word ‘phóbos’ meaning 'fear.'
Symptoms of Hippophobia
Extreme Anxiety, Dread
- Shortness of Breath
- Rapid Breathing
- Heart Palpitations
- Excessive Sweating
- Dry Mouth
- Confusion / Inability to Articulate Clearly
- Lack of Focus
- Feelings of Powerlessness
- Obsession with the Subject of the Phobia
- Fear or Feelings of Losing Control
- Avoidance Behavior
Causes of Hippophobia
Hippophobia is a specific (or “isolated”) phobia, centered on non-social key factors. Isolated phobias tend to have some previous trauma (often in childhood and often physically injurious) as a root cause; a fear of bees may stem from an injury in childhood, for instance.
Upbringing can also play a role, such as parental warnings about a direct threat (such as “snakes can bite and kill you”) which is especially notable in cases where a threat is more imminent. (An allergy to bees or peanut butter, for instance, would naturally reinforce a real medical concern.)
It is thought that genetics and hereditary factors may play a role in specific phobias, especially those related to a danger of injury. (A primal “fight or flight” reflex may be more easily triggered in those with a genetic predisposition, for instance.)
By contrast, social phobias (like a fear of body odor or touch) are less well-understood, are driven by social anxiety, and are broadly labeled as “social anxiety disorder”.
In all kinds of phobias, external experiences and / or reports can further reinforce or develop the fear, such as seeing a family member or friend who is affected. In extreme cases, indirect exposures can be as remote as overhearing a reference in conversation, seeing something in the news, on TV, or in the movies.
Hippophobia, like most phobias, stems from a subconscious overprotection mechanism, and as with many phobias can also be rooted in an unresolved emotional conflict.
Negative experiences with horses during one's childhood may certainly give rise to this phobia, but direct trauma is not required.
The phobia can be caused by a simple fear of the animal itself. The imposing size and large teeth, etc. may scare some people in a primal way, especially children.
Treatments for Hippophobia
Cognitive Behavior Therapy (CBT)
- Habit Strategies To Relax
- Cognitive Therapy (CT)
- In Vivo Exposure
- Response Prevention
- Group Therapy
- Energy Psychology