Miscellaneous

Top Ten Mental Health Myths

People are becoming increasingly private about their diagnosis because of Hollywood movies and outdated stigmas continue that perpetuate an epidemic of mental health myths. Here is a list of ten that we wanted to debunk. Mental Health Problems Are Rare Mental health...

My Crazy Ex-Girlfriend | Review

The Critics have been raving about My Crazy Ex-Girlfriend. It handles the topic of mental health very tastefully, and we’ll be discussing Season 3 in this article. The premise of the show is that Rebecca, a 38-year-old who works at a prestigious law firm in NYC,...

DIY No-Sew Eye Mask For Better Sleep

Sleep is such an important part of physical and mental health. As someone living with mental illness, and more specifically bipolar disorder, good sleep habits are essential to my self-care and mental stability. My go-to thinking is that if people without mental...