What is Nudophobia?
Nudophobia, also known as Gymnophobia, is the abnormal, extreme, and persistent fear of nudity, both of being naked and of seeing others naked.
In extreme cases, Nudophobia can lead to a total fear of one’s own nudity or body image and can lead to avoidance of showering, changing clothes, etc.
The term originates from the Latin word 'nudo' meaning 'naked' and the word 'phobia' comes from the Greek word ‘phóbos’ meaning 'fear.'
Symptoms of Nudophobia
Extreme Anxiety, Dread
- Shortness of Breath
- Rapid Breathing
- Heart Palpitations
- Excessive Sweating
- Dry Mouth
- Confusion / Inability to Articulate Clearly
- Lack of Focus
- Feelings of Powerlessness
- Obsession with the Subject of the Phobia
- Fear or Feelings of Losing Control
- Avoidance Behavior
Causes of Nudophobia
Nudophobia is a social anxiety disorder. Social phobias result in avoidance of social situations due to fear of being embarrassed in public and affect men and women equally. Extreme social anxieties often start in childhood or adolescence and may be accompanied by other anxiety disorders or depression.
The origins of social anxiety disorders are not as well-understood as specific (or “isolated”) phobias, where a direct fear of injury from some specific animal, thing, or situation forms a clear basis for the fear. Even so, hereditary factors may be present, such as a genetic tendency to be “high strung”, nervous, etc.
Nudophobia, like most phobias, stems from a subconscious overprotection mechanism, and as with many phobias can also be rooted in an unresolved emotional conflict.
This fear may arise from deformities, scars, birth marks, or other physical aspects of one’s body image. Nudophobics may simply believe their body is inferior to others. The fear of nudity may also arise from fears regarding sex, intimacy, or religious or cultural fixations about sex or relationships.
Treatments for Nudophobia
Cognitive Behavior Therapy (CBT)
- Habit Strategies To Relax
- Cognitive Therapy (CT)
- In Vivo Exposure
- Response Prevention
- Group Therapy
- Energy Psychology