What is Phonophobia?

Phonophobia is the abnormal and irrational fear of noises or voices. This can include a fear of one's own voice or a specific fear of telephones, speakers, etc. It is related to Ligyrophobia, (the fear of loud or shrill noises) and Telephonophobia (fear of telephones).

Phonophobia is sometimes considered the same as Sonophobia (fear of loud noises).

The root word 'phonous' is Greek meaning 'voice' or 'sound' and the word 'phobia' comes from the Greek word ‘phóbos’ meaning 'fear.'

If you have this phobia, you most likely have one of these phobias too ›

Symptoms of Phonophobia

  • Extreme Anxiety, Dread

  • Shortness of Breath
  • Rapid Breathing
  • Heart Palpitations
  • Excessive Sweating
  • Nausea
  • Dry Mouth
  • Confusion / Inability to Articulate Clearly
  • Lack of Focus
  • Irritability
  • Shaking
  • Feelings of Powerlessness
  • Obsession with the Subject of the Phobia
  • Fear or Feelings of Losing Control
  • Avoidance Behavior
  • Headaches

Learn more about phobia symptoms ›

Causes of Phonophobia

Phonophobia is a specific (or “isolated”) phobia, centered on non-social key factors. Isolated phobias tend to have some previous trauma (often in childhood and often physically injurious) as a root cause; a fear of bees may stem from an injury in childhood, for instance.

Upbringing can also play a role, such as parental warnings about a direct threat (such as “snakes can bite and kill you”) which is especially notable in cases where a threat is more imminent. (An allergy to bees or peanut butter, for instance, would naturally reinforce a real medical concern.)

It is thought that genetics and hereditary factors may play a role in specific phobias, especially those related to a danger of injury. (A primal “fight or flight” reflex may be more easily triggered in those with a genetic predisposition, for instance.)

By contrast, social phobias (like a fear of body odor or touch) are less well-understood, are driven by social anxiety, and are broadly labeled as “social anxiety disorder”.

In all kinds of phobias, external experiences and / or reports can further reinforce or develop the fear, such as seeing a family member or friend who is affected. In extreme cases, indirect exposures can be as remote as overhearing a reference in conversation, seeing something in the news, on TV, or in the movies.

Phonophobia, like most phobias, stems from a subconscious overprotection mechanism, and as with many phobias can also be rooted in an unresolved emotional conflict.

OCD (obsessive compulsive disorders) may be linked to Phonophobia. Medical causes may underlie fear of some sounds due to hyperacusis, which produces an unusual sensitivity to certain kinds or ranges of sounds.

Finally, social anxiety about speaking, speech impediments, etc., may also play a role in this phobia, as this may lead to fear of embarrassment, etc., which may in turn lead to fear of communication.

Learn more about the causes of phobias ›

Treatments for Phonophobia

  • Cognitive Behavior Therapy (CBT)

  • Habit Strategies To Relax
  • Cognitive Therapy (CT)
  • In Vivo Exposure
  • Response Prevention
  • Hypnotherapy
  • Group Therapy
  • Psychotherapy
  • Energy Psychology
  • Medication
  • Meditation

Learn more about phobia treatments ›

Book Shelf