What is Ponophobia?
Ponophobia is the irrational and persistent fear of overworking to the point of either literal pain or fatigue. Most people won’t work themselves close to physical collapse in any event, but the Ponophobic may curtail even a “normal” work schedule or workload in order to avoid fatigue or pain.
Ponophobia is related to Copophobia (fear of fatigue or exhaustion), Ergophobia (fear of work), and Ergasiophobia (fear of work or surgical operations).
The root word 'ponos' is Greek meaning 'labor', 'fatigue', and 'pain' and the word 'phobia' comes from the Greek word ‘phóbos’ meaning 'fear.'
Symptoms of Ponophobia
Extreme Anxiety, Dread
- Shortness of Breath
- Rapid Breathing
- Heart Palpitations
- Excessive Sweating
- Dry Mouth
- Confusion / Inability to Articulate Clearly
- Lack of Focus
- Feelings of Powerlessness
- Obsession with the Subject of the Phobia
- Fear or Feelings of Losing Control
- Avoidance Behavior
Causes of Ponophobia
Ponophobia is a specific (or “isolated”) phobia, centered on non-social key factors. Isolated phobias tend to have some previous trauma (often in childhood and often physically injurious) as a root cause; a fear of bees may stem from an injury in childhood, for instance.
Upbringing can also play a role, such as parental warnings about a direct threat (such as “snakes can bite and kill you”) which is especially notable in cases where a threat is more imminent. (An allergy to bees or peanut butter, for instance, would naturally reinforce a real medical concern.)
It is thought that genetics and hereditary factors may play a role in specific phobias, especially those related to a danger of injury. (A primal “fight or flight” reflex may be more easily triggered in those with a genetic predisposition, for instance.)
By contrast, social phobias (like a fear of body odor or touch) are less well-understood, are driven by social anxiety, and are broadly labeled as “social anxiety disorder”.
In all kinds of phobias, external experiences and / or reports can further reinforce or develop the fear, such as seeing a family member or friend who is affected. In extreme cases, indirect exposures can be as remote as overhearing a reference in conversation, seeing something in the news, on TV, or in the movies.
Ponophobia, like most phobias, stems from a subconscious overprotection mechanism, and as with many phobias can also be rooted in an unresolved emotional conflict.
Medical issues can provide an underlying reason for fear of overworking and pain (such as wanting to limit physical labor with a bad back) but such conditions are not required for this phobia to develop.
Treatments for Ponophobia
Cognitive Behavior Therapy (CBT)
- Habit Strategies To Relax
- Cognitive Therapy (CT)
- In Vivo Exposure
- Response Prevention
- Group Therapy
- Energy Psychology