How to Say Goodbye to My Disease?

  • Time to read: 7 min.

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Writing a goodbye letter to your disease (say goodbye to my disease) may seem like an odd thing to do, but it can be an important milestone in the healing process. It’s a way of symbolically letting go of the things you’ve been through and reminding yourself that although it was a difficult experience, you have come out on the other side stronger and more resilient!

Why Write a Goodbye Letter

Writing a goodbye letter is an opportunity to express your feelings in a safe, constructive way. It will help you process and make sense of what you’ve experienced while allowing yourself to acknowledge the progress you have made. It’s also a chance to celebrate the strength and courage it has taken for you to survive and thrive.

Many people find that writing a goodbye letter to their disease can be an incredibly powerful experience, providing closure and helping them move forward. The reason why it is beneficial can be different for each person, but some of the most common reasons include:

  • Feeling empowered and in control of your health and your life
  • Releasing negative emotions like anger, sadness, guilt, and fear
  • Acknowledging that although the experience was difficult, it also made you stronger
  • Allowing yourself to forgive your disease and yourself
  • Celebrating the progress you have made
  • Recognizing that you have the strength and courage to keep moving forward

As you write your goodbye letter, it’s important to keep in mind that there is no right or wrong way to do it. Rather, this is an opportunity for you to express your thoughts and emotions in whatever way feels best for you.

When to Write the Goodbye Letter

It’s important to consider the timing of your goodbye letter. While there is no one-size-fits-all answer, it’s typically best to wait until you are feeling more stable and ready to move forward. Many people find that writing their goodbye letter after they have begun treatment or are feeling more positive about the future can be a good time.

The reason for this is that writing a goodbye letter can trigger emotions and memories, so it’s important to be in a place where you feel emotionally and mentally ready to work through these feelings.

What to Include in Your Goodbye Letter

When writing your goodbye letter, you should focus on expressing your emotions and acknowledging your progress. Here are a few things to consider including:

How You Felt When You Were First Diagnosed 

One of the most important parts of writing a goodbye letter is acknowledging how you felt when you first heard the news of your diagnosis. Think about what emotions and thoughts went through your mind at that time and express them in your goodbye letter.

The Challenges And Struggles You Faced

Remember to also acknowledge the challenges and struggles you faced while dealing with your disease. This may include physical symptoms, emotional distress, financial hardships, etc. Writing about these will help you recognize the strength it took to get through them.

The Progress You Have Made Throughout Your Healing Journey 

It’s important to celebrate the progress you have made throughout your healing journey. This could include changes in lifestyle or diet that have helped you feel better, new coping skills you have acquired, and other ways in which your life has improved since diagnosis.

How The Experience Changed You

Also, take some time to reflect on how the experience has changed you. Think about things like increased self-awareness, newfound resilience and strength, and a renewed appreciation for life. As you write, remember to express gratitude for all the positive changes that have come out of your journey.

What You Learned From The Experience 

In addition, recognize the lessons you have learned from your experience. This could include understanding more about yourself and your body, deepening relationships with friends and family, and learning how to better navigate difficult situations.

Your Hopes For The Future 

Another important part of writing a goodbye letter is looking forward to the future. What are your hopes and dreams for the coming months and years? How do you envision your life once you have said goodbye to your disease? While you don’t have to have all the answers now, writing about your hopes for the future can be a great addition to your goodbye letter.

Your Appreciation For Those Who Have Supported You 

Don’t forget to express your appreciation for those who have supported you throughout your journey. Think about the people in your life – friends, family, healthcare providers – who helped you in one way or another. Writing this can be a great reminder of how much love and care exists in the world.

Your Gratitude For The Strength, Resilience, And Courage You Have Developed 

Finally, show gratitude for all the strength, resilience, and courage you have developed. Reflect on how much you have grown since diagnosis, and express your appreciation for yourself and all that you have achieved.

Once you have written your goodbye letter, it’s important to take the time to really reflect on everything that you have written. It can be helpful to read your letter out loud, or to share it with someone close to you who has been there for you throughout your journey.

Writing a goodbye letter can help you recognize the progress you have made since diagnosis and express gratitude for all that you have gone through. It’s a powerful way to say goodbye and move forward with strength and courage.

Is There Anything You Shouldn’t Include?

When writing a goodbye letter, it’s important to focus on the positive and avoid rehashing any negative experiences or emotions. Try not to get too caught up in the details of your diagnosis or treatment, as that can be a trigger for more difficult emotions.

Instead, focus on how far you have come and the strength you have developed. Writing a goodbye letter should be a positive experience that leaves you feeling empowered and ready to move forward.

It’s also important to note that there is no right or wrong way to write a goodbye letter. Every person’s experience with their disease is unique and the letter should reflect that. Take your time writing this letter, as it has the potential to be an incredibly powerful experience for you.

When you’re done, feel free to look back and remember how far you have come and all that you have achieved. With each word on the page, you are saying goodbye to your disease and hello to a brighter future.

“Say Goodbye to my Disease” Example Letter

Dear Disease,

It’s been a long and difficult journey since we first met. I have learned so much about myself during this time and I am grateful for all the strength and resilience that I have developed.

I want to thank you for teaching me how to be strong, even in difficult times. You have helped me become more aware of my body and its needs. You have reminded me of the importance of self-care and taking time for myself. Although it has been a challenging experience, I would not take back any part of it.

I am now looking forward to a future without your presence in my life. I’m excited about what lies ahead and the opportunities that await me. The relationships I’ve built with friends and family are stronger than ever before and I look forward to continuing to grow together.

Although we may not be together anymore, I will always appreciate the lessons that you have taught me. Thank you for showing me how to be brave and resilient in the face of adversity. Goodbye disease, I am ready to move forward with courage and strength.


Your Former Companion


It’s important to remember that writing a goodbye letter doesn’t mean forgetting your experience with your disease – it means acknowledging it, expressing the emotions associated with it, and then letting go so that you can move on. When you “say goodbye to my disease,” the goal is not to dwell on the past but rather to recognize what you have accomplished and look ahead towards a brighter future.

If done properly, writing a goodbye letter can be an incredibly powerful experience that helps you express gratitude for the progress you have made, release difficult emotions, and prepare yourself to move forward. So if you feel ready to write your own goodbye letter, grab a pen and some paper and start writing!

Good luck on your journey. You’ve got this!

FAQ – Say Goodbye to My Disease

How long should my goodbye letter be?

There is no set length for a goodbye letter. It can be as long or as short as you’d like. The important thing is to express your emotions and include the things that you want to say goodbye to.

When should I write a goodbye letter?

The best time to write a goodbye letter is when you feel ready. You should not be rushed or pressured into writing this letter, but rather take your time and make sure that it reflects your feelings and experiences.

What should I include in my goodbye letter?

Your goodbye letter should include the things that you want to say goodbye to, such as emotions or experiences associated with your disease. You can also share any lessons you have learned, gratitude for how far you have come, and any hopes you may have for your future.

What should my tone be?

Your tone should be conversational and honest. You can express difficult emotions, such as anger or sadness, but also feel free to include positive elements, such as hope and gratitude. The goal is to say goodbye in a way that feels authentic and meaningful to you.