Sick and Tired of Being Sick and Tired | Day 21

Posted by Edward Ernest | Mar 9, 2017 | Body Image, Sick and Tired of Being Sick and Tired | 0 |

Sick and Tired of Being Sick and Tired | Day 21

I’m now officially three weeks into my new Fitbit  lifestyle with walking, running, push ups, sit ups and a complete overhaul of my eating habits. I know most of you might think that my habit’s are terrible, however, when you’re coming off a refined sugar, bread, sweets, coca cola and french fries lifestyle, this diet is the mother fucking king to me. So fuck off!!!

Am I in a foul mood? I just like being a jerk sometimes.

My diet right now is based on Protein Shakes, Healthy Salads, Sushi, Chicken Shwarmas or Chicken Breast Sandwiches, Fruits, and as of right now, I seem to be eating popcorn as my treat snack often. I’ve not had soda pop or french fries since I began and will never touch soda pop again. I’ll touch fries again, but not like I used to. 

Now back to my day and there’s a reason I pointed out that this was my three week anniversary…..I went to parents house to do a weigh in. Staying away from scales has been the best thing for me. I’m doing all this for my health, not because I wanted to look better. Having a scale around, based on my past history, always makes me micro manage myself and I know that’s not healthy. When I move into my parents place(a week from now or less), I’m not looking forward to the scale being around as It will become an unhealthy obsession. I’m feeling healthy and that should be all I need. However, my brain sometimes takes over and disconnects from the rest of me. It goes into hyperdrive and that’s usually when I find myself in trouble. Negative thoughts are not my friend.

Anyways, back to the story again because I’m terrible and going on tangents today. The weigh in………..On day 1 I was 195 pounds and after 3 weeks of using the Fitbit to the best of my ability and changing my eating habits by eating more food yet healthier food, I am now……….183 mother fucking pounds. BOOM!

Van Damme singing

Bloodsport gifs!!! I could watch this all day……. I just might.

But guess how I celebrated….Guess???

On one of my numerous walks throughout the day and feeling like a fucking champ, I started getting the craving for pizza. Should I or shouldn’t I? That was the question. I deserved a treat didn’t I? But……….will this send me on a giant slide downhill back to my  old self? Is it too soon? 


I couldn’t stop myself. I just couldn’t. Pizza won out easily here and walked into the nearest Italian place to feed my craving. I felt guilty as all fuck for doing so, ordered two nasty look plain slices and swallowed them almost whole. Like how a snake eats a mouse. Just like that. Yes, I ‘m gross.

Then the aftermath…..The pizza sucked. I waited that long to have pizza and when I finally did, I ate SHITTY fucking pizza. Ughhhh! What a waste!!! 

Note to self: when you want to have pizza again, make it pizza that satisfies you. This did nothing for me…..Actually that’s not true. It made me think about food. If I’m going to eat something that’s not good for me, make it worth it. When breaking your lifestyle for a treat, the food better taste like the best fucking orgasm in the world.

That’s enough swearing for the day and now I’m off to bed. 

Enjoy my Fitbit stats below.


Weight: 183.5 Pounds

Steps: 23,016

Distance: 16.62 km

Floors: 44

Time: 165 Minutes

Peak Heart Rate: 0 Minutes

Cardio Heart Rate: 0 Minutes

Fat Burn Heart Rate: 3 Hr 31 Minutes

Resting Heart Beats Per Minute: 65

Calories Burned: 3383

Calories Taken In: 2097

Food Log

(All Calories Are Best Estimates. When In Doubt I Went Higher)


(I’ve never been a breakfast guy FYI. Eating breakfast at all is new to me.)

Watermelon: 92 Calories

Smoothie: 243 Calories


Sushi withe Seafood and Veggies: 576 Calories

Afternoon Snack

Popcorn: 515  Calories


2 x Pizza Cheese Slice: 360 Calories

Evening Snack

White Wine: 311 Calories

Thanks for following my adventure. If you have any questions, I’m just an email away.

About The Author

Edward Ernest

Edward Ernest is pretty much the coolest guy that ever lived.......according to himself. He's one of the founders of and has zero respect from any of his colleagues.To the outside world, he's this very nice upstanding citizen, but behind closed doors he's one of the meanest people we know.Yes, he writes nice articles and gives good advice. It might even seem like he cares about you and wants to be your friend. But please, don't be fooled.We've seen him kick a dog a with a broken leg before and have heard him on the phone berating his grandmother for only giving him a $5 birthday gift.Be thankful he's not related to you.

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