Sick and Tired of Being Sick and Tired | Day 22

Posted by Edward Ernest | Mar 10, 2017 | Body Image, Sick and Tired of Being Sick and Tired | 0 |

Sick and Tired of Being Sick and Tired | Day 22

This was a heavy walking day and I was able to get 25k plus steps on my Fitbit.

How did I do it? I walked circles in the elevators. When I was on the phone, I got up from my desk and walked around the whole time. When the office was empty over lunch, I carried my salad around and ate the whole thing.

I just found a way, no matter how obsessive it was. In my mind, I was doing was killing two birds with one stone.

If I was to get this website off the ground, and start building the back end, I needed to find time after my regular day job work. So getting my steps in while doing other things at the same time was my best puzzle piecing. 

I have a vision and I’m bursting with ideas, so I have no other options but to do this. Am I delusional? Do I get an ‘A” for effort? What’s wrong with me? I’m starting to feel guilty about yesterday’s foul mouthed blog post. Man, do I need to have sex….but that’s for another blog…..not on this site. WINK!

I will say one thing about my libido though. Since I started the exercise and diet regiment, my sex drive is through the roof. On a full moon, I hit peak Werewolf-ness. That’s enough about that sexy talk because I know I’m grossing you out already. How do I know that? Because I’m grossed out just picturing myself naked……Yes, I have body dysmorphia and it’s acting up right now. Please help!!!

Back to Day 22 and not my body issues.

I didn’t run at the end of this day, but before bed, I looked up 5km runs in Toronto. There was one 11 days from now and then another one on my birthday, 33 days from now. I pledged to myself that on my birthday, I would run in a 5km race. I hadn’t gone past 2.5km yet, so I had some work to do. 

I know nothing will stop me from getting there either.

Enjoy my stats below…..FYI my resting heartbeat is down to 62 beats per minute. I started at 68. Big improvement. 

Thanks Fitbit.


Weight: 183.5 Pounds

Steps: 25,045

Distance: 20.48 km

Floors: 25

Time: 172 Minutes

Peak Heart Rate: 0 Minutes

Cardio Heart Rate:15 Minutes

Fat Burn Heart Rate: 2 Hr 51 Minutes

Resting Heart Beats Per Minute: 62

Calories Burned: 3631

Calories Taken In: 2251

Food Log

(All Calories Are Best Estimates. When In Doubt I Went Higher)


(I’ve never been a breakfast guy FYI. Eating breakfast at all is new to me.)

Protein Shake: 308 Calories


Garden Salad: 375 Calories

Afternoon Snack

Popcorn: 670  Calories


Sushi with Seafood and Veggies: 648 Calories

Evening Snack

Red Wine: 250 Calories

Thanks for following my adventure. If you have any questions, I’m just an email away.

About The Author

Edward Ernest

Edward Ernest is pretty much the coolest guy that ever lived.......according to himself. He's one of the founders of and has zero respect from any of his colleagues.To the outside world, he's this very nice upstanding citizen, but behind closed doors he's one of the meanest people we know.Yes, he writes nice articles and gives good advice. It might even seem like he cares about you and wants to be your friend. But please, don't be fooled.We've seen him kick a dog a with a broken leg before and have heard him on the phone berating his grandmother for only giving him a $5 birthday gift.Be thankful he's not related to you.

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