Sick and Tired of Being Sick and Tired | Day 31

Posted by Edward Ernest | Apr 3, 2017 | Sick and Tired of Being Sick and Tired | 0 |

I hopped on the scale first thing in the morning, and It seems I dropped another pound. I’m now at 177.5 and only 7.7 lbs until my weight goal. The loss has all happened quickly, and I have my Fitbit to thank for it all. It’s kept me accountable.

Now I’m going to work harder on my sit ups and push ups. I want to get rid of my heart disease looking belly once and for all. You know heart disease? Not this fucking guy. I say fuck you to coronary heart failure.

I didn’t want to overwork my lungs today, so I only ran 1 km. Also, I want to keep my legs fresh if I do the 5km run in a few days.

Besides all this, I didn’t interact with human beings today. I wanted none of what anyone might be offering. I get like this a lot, and I just need to hole myself up until it passes. I’m in my own little world of make believe sometimes, but right now in a good way. I’m building ideas in my head, and I’m itching to find a new place to live soon.

I want dry erase boards. I want to be organized. I have a website vision, and I need the proper space to have it grow further.

The wheels are turning, and I’m finally home.

Enjoy my Fitbit stats below.

DAY 31 STATS

Weight: 177.5 Pounds

Steps: 26,338

Distance: 22.71 km

Floors: 47

Time: 168 Minutes

Peak Heart Rate: 0 Minutes

Cardio Heart Rate: 33 Minutes

Fat Burn Heart Rate: 3 Hr 32 Minutes

Resting Heart Beats Per Minute: 63

Calories Burned: 3826

Calories Taken In: 1571

Food Log

(All Calories Are Best Estimates. When In Doubt I Went Higher)

Breakfast 

(I’ve never been a breakfast guy FYI. Eating breakfast at all is new to me.)

Protein Shake: 308 Calories

Lunch

Sushi with Veggies and Seafood: 576 Calories

Afternoon Snack

Cantaloupe: 121 Calories

Dinner

Garden Salad: 450 Calories

Evening Snack

Dark Chocolate: 116 Calories

Thanks for following my adventure. If you have any questions, I’m just an email away.

This post was created with the help of Grammarly.

About The Author

Edward Ernest

Edward Ernest is pretty much the coolest guy that ever lived.......according to himself. He's one of the founders of Massivephobia.com and has zero respect from any of his colleagues. To the outside world, he's this very nice upstanding citizen, but behind closed doors he's one of the meanest people we know. Yes, he writes nice articles and gives good advice. It might even seem like he cares about you and wants to be your friend. But please, don't be fooled. We've seen him kick a dog a with a broken leg before and have heard him on the phone berating his grandmother for only giving him a $5 birthday gift. Be thankful he's not related to you.

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