Sick and Tired of Being Sick and Tired | Day 32

Posted by Edward Ernest | Apr 5, 2017 | Sick and Tired of Being Sick and Tired | 0 |

My Fitbit hates me today and so does my body. I thought I could go to work, and as I was half way there, the body told me to go back. I wasn’t breathing well. 

This puts my run in serious jeopardy.

However, it’s a reminder that I may be trying to do too much too soon. I have lost a ton of weight (17.5 pounds), in a very short amount of time, and it may not have been very healthy. My goal wasn’t to lose weight even though I do have a weight loss goal.

My goal was/is, as the title of this blog states, to stop being sick and tired, and to feel strong. This is just a blip on the radar as everyone seems to be sick right now……I hope. Doubt setting in……Stop thinking.

Now I’m rambling and justifying. Am I getting defensive? Am I? Stop it? 

I’ll stop.

Back to o this blog…..Then I slept. 

I even missed dinner. I felt that I needed to sleep for a long time in attempts for my body to recover fully. Boring day. 

I better stop as my demons of self doubt are creeping on me right now.

Night!

 

Enjoy my Fitbit stats below.

DAY 32 STATS

Weight: 177.5 Pounds

Steps: 11,451

Distance: 8.35 km

Floors: 23

Time: 55 Minutes

Peak Heart Rate: 0 Minutes

Cardio Heart Rate: 0 Minutes

Fat Burn Heart Rate: 1 Hr 56 Minutes

Resting Heart Beats Per Minute: 63

Calories Burned: 2776

Calories Taken In: 728

Food Log

(All Calories Are Best Estimates. When In Doubt I Went Higher)

Breakfast 

(I’ve never been a breakfast guy FYI. Eating breakfast at all is new to me.)

Protein Shake: 308 Calories

Lunch

Pad Thai Vegetarian: 420 Calories

Afternoon Snack

None

Dinner

None

Evening Snack

None

Thanks for following my adventure. If you have any questions, I’m just an email away.

This post was created with the help of Grammarly.

About The Author

Edward Ernest

Edward Ernest is pretty much the coolest guy that ever lived.......according to himself. He's one of the founders of Massivephobia.com and has zero respect from any of his colleagues. To the outside world, he's this very nice upstanding citizen, but behind closed doors he's one of the meanest people we know. Yes, he writes nice articles and gives good advice. It might even seem like he cares about you and wants to be your friend. But please, don't be fooled. We've seen him kick a dog a with a broken leg before and have heard him on the phone berating his grandmother for only giving him a $5 birthday gift. Be thankful he's not related to you.

Leave a reply

Your email address will not be published. Required fields are marked *