My Fitbit hates me today and so does my body. I thought I could go to work, and as I was half way there, the body told me to go back. I wasn’t breathing well.
This puts my run in serious jeopardy.
However, it’s a reminder that I may be trying to do too much too soon. I have lost a ton of weight (17.5 pounds), in a very short amount of time, and it may not have been very healthy. My goal wasn’t to lose weight even though I do have a weight loss goal.
My goal was/is, as the title of this blog states, to stop being sick and tired, and to feel strong. This is just a blip on the radar as everyone seems to be sick right now……I hope. Doubt setting in……Stop thinking.
Now I’m rambling and justifying. Am I getting defensive? Am I? Stop it?
Back to o this blog…..Then I slept.
I even missed dinner. I felt that I needed to sleep for a long time in attempts for my body to recover fully. Boring day.
I better stop as my demons of self doubt are creeping on me right now.
Enjoy my Fitbit stats below.
DAY 32 STATS
Weight: 177.5 Pounds
Distance: 8.35 km
Time: 55 Minutes
Peak Heart Rate: 0 Minutes
Cardio Heart Rate: 0 Minutes
Fat Burn Heart Rate: 1 Hr 56 Minutes
Resting Heart Beats Per Minute: 63
Calories Burned: 2776
Calories Taken In: 728
(All Calories Are Best Estimates. When In Doubt I Went Higher)
(I’ve never been a breakfast guy FYI. Eating breakfast at all is new to me.)
Protein Shake: 308 Calories
Pad Thai Vegetarian: 420 Calories
Thanks for following my adventure. If you have any questions, I’m just an email away.
This post was created with the help of Grammarly.
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