Sick and Tired of Being Sick and Tired | Day 7
Today is weigh in day. After my morning routine, I walked to my parents house as my big walk for the day and this way I knew I’d get in my Fitbit steps. When I arrived I ran up to their bathroom, stripped off my clothes and jumped on the scale to the sweet view of 189.5 pounds. By god! I couldn’t believe my eyes…..It was working. I did an internal fist pump then threw my clothes back on as for some reason I thought my mom would mistakenly walk through a locked door by mistake.
I felt pretty good about myself so I hung out with my parents longer than I normally would. Does that statement make me a bad person? I don’t know. I left after a few hours as I needed to do some work. So I walked it home
I’d be lying if I told you the rest of my day was exciting. It alternated between working on this site and taking walks. That’s it. Yeah, and I ate. But that’s really it.
Oh, and I downloaded the book 93 Extraordinary Referral Systems on Audible by Jay Abraham to learn how to market this site eventually. Yes, it has nothing to do with mental health or self help but he’s just an interesting guy to listen to.
To Recap: I lost 6.5 pounds in 1 week!!!! Fuck yeah!
DAY 7 STATS
Weight: 189.5 Pounds (New Weight)
Distance: 21.53 km
Time: 221 Minutes
Peak Heart Rate: 0 Minutes
Cardio Heart Rate: 22 Minutes
Fat Burn Heart Rate: 4 Hr 6 Minutes
Resting Heart Beats Per Minute: 63
Calories Burned: 4018
Calories Taken In: 2201
(All Calories Are Best Estimates. When In Doubt I Went Higher)
(I’ve never been a breakfast guy FYI. Eating breakfast at all is new to me.)
Strawberries: 234 Calories
Chicken Shwarma: 569 Calories
Salted Popcorn: 746 Calories
Big Garden Salad: 652 Calories
Thanks for following my adventure. If you have any questions, I’m just an email away.
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