When you’re depressed, your negative thoughts do the thinking. In many cases, you begin to compare yourself to others and feel that you’ll always fall short of what they can do. You’re negating yourself and your abilities in the process.
One of the most powerful actions you can take in combating depression is to understand how critical the quality of your thinking is to maintaining and even intensifying your depression—and that the quickest way to change how you feel is to change how you think.
Below the comic, we’ve left some book suggestions if you want to learn more about depression.
I’ll Never Be As Good As Them
This post was created with the help of Grammarly.