If you have ADHD or ADD or have a friend/relative that is battling ADHD/ADD, then you are here because you’re looking for some help, answers, empathy, comfort and more. The below Best Books Top Ten List for ADHD/ADD are highly recommended reads by the Massive Phobia Staff and we hope you enjoy them as much as we did.
10) The Mindfulness Prescription for Adult ADHD – Dr. Zylowska goes through a range of mindfulness excercises & practices with a special eye for people who have problems staying still or focused on something like sitting meditation. Unlike many, Dr. Zylowska’s doesn’t shy away from promoting medication. She believes that people diagnosed with ADHD try both medication and mindfulness and see whether one, or both, works for them. The exercises she recommends are simple and for those battling with ADHD/ADD, that’s music to our ears.
9) The ADHD Workbook for Kids – If you’re a parent looking for a practical workbook for your kids, this is the one. The activities on average take longer than 10 minutes if you are spending time with the child processing and reflecting on the exercises. Even if kids don’t like writing out the answers, they can learn from just reading the stories too.
8) Fast Minds: How to Thrive If You Have ADHD (Or Think You Might) – A very little known but great book on ADHD. This book just doesn’t help someone battling ADHD with information and exercises, but it also helps the families of such people to better understand them.
7) The Survival Guide for Kids with ADHD – This book is for kids around 11 years old. It just does a very good job at explaining ADHD/ADD to those that have just been diagnosed. It covers all aspects of life, and includes tips on dealing with strong feelings, staying organized, making decisions, and more.
6) The ADHD Effect on Marriage – An invaluable resource for couples in which one or both partners have Attention Deficit Hyperactivity Disorder (ADHD), this authoritative book guides troubled partners towards an understanding and appreciation for the struggles and triumphs of a relationship affected by it, and to integrate ADHD into their relationship in a more positive and less disruptive way.
5) ADHD and Me – This is a book everyone should read if you don’t have ADHD. Why? Because it will help you understand the loved one battling ADHD and your relationship will most likely improve because of it.
4) Healing ADD – A wonderful book for parents. This book describes the different types of ADD which are quite different from each other. If you have a child that has any problems with school, relationships, verbalizing, or depression, this book is a solid read. It’s not just to understand them, but to also help them.
3) Taking Charge of ADHD – This book is a must for parents as it’s a step by step guide to help them out. It provides authoritative information on ADHD and its treatment. From internationally renowned ADHD expert Russell A. Barkley, the book empowers parents by arming them with the knowledge, expert guidance, and the confidence they need.
2) Driven to Distraction – This book is one most likely the first book you’re given to read if you or someone you know has just been diagnosed with ADHD or ADD. The case studies used to illustrate issues are very well chosen. If anything, it’s a very insightful book that helps a great deal with fully understanding what’s going on. The first battle is understanding why you do what you do, then eventually you can combat everything else. This book is step one.
1) Smart but Scattered – This is one of those books parents will keep on their bookshelf for life as they’ll be going back to it more than once to help their children with ADHD or ADD. If you’re frustrated with your kids as they struggle with everyday tasks like finishing homework, putting away toys, or following instructions at school, then you must read this book. It will help you immensely and start you off with more realistic baby step goals.
If you are someone that has ADHD/ADD or feels that you may have it and are quite frustrated with how your life is going, our friends at BETTER HELP are here to listen to you if you need them by CLICKING HERE. The people at BETTER HELP are trained therapists that are always around if you need them. No matter what life, addiction, or mental health issues you may be encountering. Their job is to listen if you need someone’s ear. So don’t hesitate if you need to talk right now. CLICK HERE.