What is Maladaptive Daydreaming?

Posted by Edward Ernest | Jul 21, 2018 | Miscellaneous | 0 |

Are you a dreamer? Are you a person that loves to daydream? Did you know that if you are constantly daydreaming to the point, it interrupts your life that you may be battling the psychiatric condition known as Maladaptive Daydreaming? It’s true and contrary to many people’s belief; it’s a real condition identified by Israeli Professor Eliezer Somer of the University of Haifa.

Maladaptive Daydreaming causes intense daydreaming that distracts a person from what’s immediately going on in their real life. Sometimes actual life events trigger these daydreams. For example, Topics conversation, Noises or Smells (Stimuli), Physical Experiences.

*This disorder is not part of the new edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V). 

Symptoms of Maladaptive Daydreaming

– Extremely vivid daydreams with their own characters, settings, plots, and other detailed, story-like features.

– Daydreams triggered by real-life events.

– Difficulty completing everyday tasks.

– Difficulty sleeping at night.

– Overwhelming desire to continue daydreaming.

– Performing repetitive movements while daydreaming.

– Making facial expressions while daydreaming.

– Whispering and talking while daydreaming.

– Daydreaming for lengthy periods (many minutes to hours).

Diagnosis of Maladaptive Daydreaming

The Maladaptive Daydreaming Scale was created by Professor Eliezer Somer and has 14 parts. There are five key parts.

1. The content and quality (detail) of dreams.

2. A person’s ability to control their dreams and compulsion to dream.

3. The amount of distress caused by daydreaming.

4. A person’s perceived benefits of daydreaming.

5. How much daydreaming interferes with a person’s ability to carry out their daily activities.

Treatment of Maladaptive Daydreaming

There is no official treatment for Maladaptive Daydreaming.

There is still a lot of controversy over this condition as most in the psychiatric community do not believe that day Maladaptive Daydreaming is a disorder. Many believe the day dreaming can be a symptom of other disorders like, Obsessive Compulsive Disorder, Adult Deficit Hyperactivity Disorder, and Depression.

If you or a loved one you know is showing signs of a Mental Health Disorder, whether it be Depression, Anxiety, Bipolar, Scizophrenia, Addiction, Body Dysmorphia etc., or maybe you just need someone to talk to, please do get the help you need. If you feel like you need to talk to someone right now, you can talk to one of the many fantastic therapists at Better Help by CLICKING HERE.

Photo Credit: Agnes


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